Push the limits with mental strength

Push the limits with mental strength

by | Apr 12, 2023 | Articles

“I don’t know what happened, but it all came together and it was so cool.” Mental strength allows the athlete to access their untapped potential. In the world of sports, mental strength is crucial for the athlete to perform better, gain more...
How to get into the zone

How to get into the zone

by | Apr 12, 2023 | Articles

Being in “the zone” is something most athletes dream about. The body performs by itself, in its own automatic way. The zone is where everything comes together and where you experience that your body simply performs by itself, automatically and intuitively....
Three good tools for mental training

Three good tools for mental training

by | Apr 11, 2023 | Articles

Mental training in sports is hard and long-term work. Just like when the athlete trains persistently and regularly to improve their technique. There are different methods and approaches, but it is particularly important to work in three areas of sport psychology when...