Push the limits by training

the athlete’s mental strength

Get an overview of the data

Make time for better training

Push the limits

Deliver results

Unlock the potential

“With MASS, we get to know each other better, and over time the athlete gets better and I believe it leads to better results.”

Jesper Jensen

Head coach, Team Esbjerg Handball

“Acquiring better skills requires effort and reflection over time. An athlete that uses MASS will reflect on their efforts and results in training and competition.

MASS is a fantastic digital mental training assistant for any serious coach or athlete striving for better performance.”

Nicolaj Norman

Golf coach og PGA professional

“The swimmers who buy into MASS start to think like MASS.

They begin to qualify their performances and, at the same time, focus on the right areas. ”

Bjørn Sørensen

Cheftræner Aalborg Svømmeklub

MASS makes mental training simple for the players, coaches and me.

MASS also serves as a conversational tool about mental training between the players, contributing to a culture that places more emphasis on mental training and its importance than we have had in the past.

Gustav Sørensen

Performance coach, Copenhagen Flames

The ambitious coach works on many levels

High ambitions and too little time to work on mental training.

The amount of data is enormous, but without an overview, data is useless.

Results must be delivered. Details are everything to get the win.

Being under pressure challenges the athlete. The mental strength must not fail.

MASS assists you with the athlete’s mental training

Before training

The athlete defines a mental training task in MASS and evaluates their current readiness.

During training

The athlete works on the task during training and competition.

After training

The athlete evaluates their performance and how well the task was completed. MASS provides feedback.

Dialogue between coach and athlete

MASS collects data and shows patterns. Together you can push the limits.

Follow your athletes’ mental training

As a coach, MASS gives you an overview of your athletes’ mental training and progress. MASS translates data into patterns that you both can talk about and work with. This is how mental training becomes concrete, systematic and produces results.

Targeted dialogues based on data

Data only adds value when it is used properly. Focus on challenges, process and patterns in the dialogue with the athlete. MASS supports your collaboration and makes it easy to work systematically and informed on increasing the athlete’s mental strength

Work on mental tasks
and push the limits

When using MASS, the athlete, and maybe you too, define mental tasks. MASS can provide you both with inspiration for training of mental tools as well as good training tasks.

The athlete can train mental tools through three areas of sport psychology:

Attention. Focus the attention on what is important,
namely, the things the athlete can influence themselves.

Inner dialogues. Everyone has inner dialogues. “I Will” dialogues are useful. “I Will NOT” dialogues weaken the performance.

Process. A process goal is concrete and detailed. It is about working targeted on the things that the athlete needs to develop and become better at.

Free email mini-course
on mental training

Unlock the potential by
training mental strength

Ready to try MASS?