Push the limits by training
the athlete’s mental strength
Get an overview of the data
Make time for better training
Push the limits
Deliver results
Unlock the potential
The ambitious coach works on many levels
High ambitions and too little time to work on mental training.
The amount of data is enormous, but without an overview, data is useless.
Results must be delivered. Details are everything to get the win.
Being under pressure challenges the athlete. The mental strength must not fail.
MASS assists you with the athlete’s mental training
Before training
The athlete defines a mental training task in MASS and evaluates their current readiness.
During training
The athlete works on the task during training and competition.
After training
The athlete evaluates their performance and how well the task was completed. MASS provides feedback.
Dialogue between coach and athlete
MASS collects data and shows patterns. Together you can push the limits.
Follow your athletes’ mental training
As a coach, MASS gives you an overview of your athletes’ mental training and progress. MASS translates data into patterns that you both can talk about and work with. This is how mental training becomes concrete, systematic and produces results.
Targeted dialogues based on data
Data only adds value when it is used properly. Focus on challenges, process and patterns in the dialogue with the athlete. MASS supports your collaboration and makes it easy to work systematically and informed on increasing the athlete’s mental strength
Work on mental tasks
and push the limits
When using MASS, the athlete, and maybe you too, define mental tasks. MASS can provide you both with inspiration for training of mental tools as well as good training tasks.
The athlete can train mental tools through three areas of sport psychology:
Attention. Focus the attention on what is important,
namely, the things the athlete can influence themselves.
Inner dialogues. Everyone has inner dialogues. “I Will” dialogues are useful. “I Will NOT” dialogues weaken the performance.
Process. A process goal is concrete and detailed. It is about working targeted on the things that the athlete needs to develop and become better at.
Free email mini-course
on mental training
Unlock the potential by
training mental strength
Ready to try MASS?