Achieve your athletic

ambitions with
mental training

BOOK DEMO

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Train your thoughts and create focus

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See your patterns and understand them

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Handle doubts and being under pressure

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Get in the zone in that magical place

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Push the limits of your performance

”Jeg ser et kæmpe potentiale i MASS og håber, at mange flere fodboldspillere vil tage MASS til sig i jagten for at blive bedre.”

Pernille Harder

Proff. fodboldspiller Chelsea og anfører på det danske landshold

”Jeg kan rigtig godt lide, at min golftræner og jeg har noget faktuelt i MASS at gå ud fra, når vi træner og taler sammen.

Graferne i MASS giver et rigtig godt overblik og et klart billede på, hvornår jeg træner godt og dårligt.”

Noah Phan

Stensballegård Golfklub - Herrelandsholdet 2023

“MASS har givet mig nogle klare og tydelige mentale værktøjer, som jeg i kampsituationer kan hive frem for at styrke mig mentalt.

Det afspejler sig også i mine præstationer, der er blevet bedre.”

Jakob Rasmussen

Proff. håndboldspiller, Skjern Håndbold

As an athlete, you need to use your mental strength

You have big goals and ambitions. The journey is underway. How do you train mentally?

You have experienced the zone. When the body performs by itself. How do you recreate it?

Emotions, the crowd, and rulings by the referee affect you. How do you stay focused?

You and your coach work on your mental strength. Do you know how you are doing?

You and your coach work together on your mental training

Before training

Define a mental training task in MASS.
Tell MASS about your readiness.

During training

When you train or compete, you focus on the mental task.

After training

Evaluate yourself again. How did you do on the mental task? MASS gives you feedback.

Dialogue with your coach

See patterns in MASS and
talk about next steps with your coach.

Concrete and systematic mental training

As an athlete, you use MASS to describe what you want to work on to improve your mental strength and performance. Next, you evaluate yourself before and after training or competition. MASS keeps track of data and over time you and your coach can see patterns, progress and challenges.

Informed and targeted dialogues based on data

You and your coach work together to increase your mental strength. MASS gives you both an overview of your efforts and progress. You can use the insights in your dialogue, which will be more informed and targeted.

Work on mental tasks
and push the limits

When using MASS, you define mental tasks, possibly together with your coach. MASS can provide you both with inspiration for training of mental tools as well as good training tasks.

You can train mental tools through three areas of sport psychology:

Attention. Focus your attention on what is most important,
namely the things that you can influence yourself.

Inner dialogues. Everyone has inner dialogues. “I Will” dialogues are useful. “I Will NOT” dialogues weaken the performance.

Process. A process goal is concrete and detailed. It is about working targeted on the things you need to develop and become better at.

Gain more percentages by
training mental strength

Ready to try MASS?