Achieve your athletic

ambitions with
mental training

Train your thoughts and create focus

See your patterns and understand them

Handle doubts and being under pressure

Get in the zone in that magical place

Push the limits of your performance

“I see a huge potential in MASS and hope that many more soccer players will embrace MASS in their quest to get better.”

Pernille Harder

Proff. Chelsea footballer and captain of the Danish national team

“I really like that my golf coach and I have something factual in MASS to work from when we train and talk.

The graphs in MASS give a really good overview and a clear picture of when I’m training well and when I’m not.”

Noah Phan

Stensballegård Golfklub - Men's national team 2023

“MASS has given me clear and distinct mental tools that I can pull out in combat situations to strengthen myself mentally.

This is also reflected in my performance, which has improved.”

Jakob Rasmussen

Proff. handball player, Skjern Handball

As an athlete, you need to use your mental strength

You have big goals and ambitions. The journey is underway. How do you train mentally?

You have experienced the zone. When the body performs by itself. How do you recreate it?

Emotions, the crowd, and rulings by the referee affect you. How do you stay focused?

You and your coach work on your mental strength. Do you know how you are doing?

You and your coach work together on your mental training

Before training

Define a mental training task in MASS.
Tell MASS about your readiness.

During training

When you train or compete, you focus on the mental task.

After training

Evaluate yourself again. How did you do on the mental task? MASS gives you feedback.

Dialogue with your coach

See patterns in MASS and
talk about next steps with your coach.

Concrete and systematic mental training

As an athlete, you use MASS to describe what you want to work on to improve your mental strength and performance. Next, you evaluate yourself before and after training or competition. MASS keeps track of data and over time you and your coach can see patterns, progress and challenges.

Informed and targeted dialogues based on data

You and your coach work together to increase your mental strength. MASS gives you both an overview of your efforts and progress. You can use the insights in your dialogue, which will be more informed and targeted.

Work on mental tasks
and push the limits

When using MASS, you define mental tasks, possibly together with your coach. MASS can provide you both with inspiration for training of mental tools as well as good training tasks.

You can train mental tools through three areas of sport psychology:

Attention. Focus your attention on what is most important,
namely the things that you can influence yourself.

Inner dialogues. Everyone has inner dialogues. “I Will” dialogues are useful. “I Will NOT” dialogues weaken the performance.

Process. A process goal is concrete and detailed. It is about working targeted on the things you need to develop and become better at.

Gain more percentages by
training mental strength

Ready to try MASS?