Gain mental strength
with mental training

Good mental training comprises mental tasks that are easy to use, simple in design, and well-structured. This facilitates the systematic effort required to achieve robust results.

Mental training demands extensive and sustained effort from both the athlete and the coach. Mental strength is not attained quickly but rather by consistently solving mental tasks until automaticity is achieved.

Increasing mental strength demands persistence. You must “train your thoughts” and cultivate automaticity. This is achieved by creating a mental task for yourself and diligently working on it through numerous repetitions. While the timeline can vary, typically it takes 6 to 8 weeks to notice the initial effects.

The MASS mental training assistant can assist you in this endeavor. With MASS, you can establish precise mental tasks. It offers a structured and systematic approach to your daily and weekly training sessions, providing an overview of your mental patterns and development.

The mind is not a machine. Ambitious athletes will always seek to push the limits to gain more percentages and new performances. Also, this means that the pressure grows and the demands on mental strength increase. Therefore, mental strength must be maintained through constant training. Just like physical strength.

No, it is not. Mental training entails the training of concrete tools that focus on aspects within your sphere of influence, rather than solely emphasizing positivity or artificially imposed positivity.

Training your thoughts can be challenging, particularly because changes in mental strength occur gradually over an extended period. Additionally, cultivating constructive thoughts can be difficult to maintain, especially in the face of emotional and result-oriented setbacks.

Therefore, incorporating a mental task as a natural component of your weekly training sessions and documenting your progress before and after training or competition is highly beneficial. This practice provides an overview and perspective on your mental training, enabling you to identify patterns. This is precisely what MASS assists you in doing – training your thoughts.

Mental training revolves around the practice of mental tools in the form of tasks. Athletes train mental tools and skills applicable for on-field performance (Performance Zone 1) to enhance their abilities. On the other hand, psychological interviews typically address issues and attempt to make sense of an individual’s feelings and circumstances based on past experiences.

Opt for MASS as your digital mental training assistant.

MASS is a digital solution designed to aid athletes and coaches in the effective mental training of athletes. This comprehensive system comprises an app for athletes and a web portal for coaches. The collaboration between coach, MASS, and athlete is grounded in proven and successful methods for systematic mental training of athletes.

Together with your coach, select MASS as your digital mental training assistant.

MASS is a digital solution that facilitates effective mental training for athletes and coaches. This solution comprises an app for athletes and a web portal for coaches. The collaboration among the coach, MASS, and the athlete is grounded in proven and successful methods for systematic mental training.